Estus Sardines 125g (campus)

₦1,290

₦1,360

Estus Sardines are ready-to-eat canned fish commonly sold in a 125 g tin and packed in vegetable oil to preserve their flavour and texture. This convenient product offers a nutritious source of protein and healthy fats and is a popular pantry staple in many Nigerian kitchens — ideal for quick meals, snacks, or as an ingredient in your favourite dishes.

AVAILABILITY: Out of Stock

SKU: SWH1768851805877

Product Details

• Ready to Eat: No cooking is required — simply open and enjoy.
• Packed in Vegetable Oil: Helps preserve the natural seafood flavour and tenderness of the sardines.
• Protein-Rich: Sardines are a high-protein food, which supports muscle repair and general nutrition.
• Contains Omega-3 Fatty Acids: Naturally present in sardines, these fats are beneficial for heart and brain health.
• Versatile Use: Great on toast, in sandwiches, with rice, pasta, yam, or noodles — or simply enjoyed straight from the can.

Typical Ingredients:
Sardines, vegetable oil, and salt (specific ingredient details may vary by packaging/brand batch).

Suggested Uses:
✔ Eaten straight from the can as a quick snack or light meal.
✔ Served on bread or crackers for sandwiches.
✔ Added to rice, pasta, or noodles for extra flavour and nutrition.
✔ Mixed into salads or stews for protein enrichment.

Nutritional Highlights (per 125 g tin — approximate):
• Energy: ~260 kcal
• Protein: ~23 g
• Fat: ~18 g (mostly healthy fats)
• Sodium: ~480 mg
(Actual nutrition may vary by product batch.)

Storage:
Store unopened tins in a cool, dry place away from heat and sunlight. After opening, transfer contents to a covered container and refrigerate; use within 1–2 days.

Why People Choose It:
• Convenient & Quick: Perfect for busy lifestyles and easy meals.
• Nutritious & Filling: Provides protein and omega-3s in a compact serving.
• Affordable Pantry Staple: Widely available in supermarkets and local shops.